MONDAY: Turkish Get-ups, DB Hang-to-OH & Box Jumps
TUESDAY: Overhead Squats, Rowing & Push-Ups
WEDNESDAY: Upper-Body Push [Push-ups, Strict Press, or Strict HSPU], Wall Balls & Chest-To-Bar Pull-Ups
THURSDAY: BB Complex [Clean+Hang Sq. Clean+Front Sq.+Sh. to Ovrhd], Bar Facing Burpees & Squat Clean Thrusters
FRIDAY: Deadlifts & Biking
SATURDAY: Hang Cleans, Hand-Release Push-Ups, Hang Snatches & Toes-To-Bar
SUNDAY: “Jenny”- Overhead Squats, Back Squats & Running
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