MONDAY: Strict Press & Deadlift
TUESDAY: Biking, DB Hang Clean & Jerk, Burpee & Farmer Carry
WEDNESDAY: GHD Sit Ups, DB Curl, Thruster & Pull-Up
THURSDAY: Ring Muscle Up, Double-Under & Sit-Up
SATURDAY: “Coe” – Thruster & Ring Push-Up
SUNDAY: Open Gym
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