MONDAY: Deadlift, Snatch, Overhead Squat, GHD Hamstring Curls & Hanging L-Sit
TUESDAY: Bench Press, Burpee Broad Jumps, Sit-Ups & Bear Crawls
WEDNESDAY: Ring Muscle-Ups, R. KB Swings & Box Jumps
THURSDAY: Split Squats, Single-Unders & Shoulder-to-Overhead
FRIDAY: Power Cleans, Toes-to-Bar, Wall Balls
SATURDAY: Rowing OR Biking, Walking Lunges & Pull-Ups
SUNDAY: Open Gym
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