MONDAY: Front Squats, Thrusters & Bike
TUESDAY: Strict Presses, Row & Shoulder-To-Overhead
WEDNESDAY: Deadlifts, Push-Ups, Sit-Ups & Air Squats
THURSDAY: Weighted Step-Ups & A. KB Swings
FRIDAY: Burpees, Wall Balls & Single-Unders
SATURDAY: Run, Hang Snatches, Overhead Squats & Pull-Ups
SUNDAY: “Saman” – Deadlifts, Wall Balls & Run
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