MONDAY: Front Squats, Thrusters & Bike
TUESDAY: Strict Presses, Row & Shoulder-To-Overhead
WEDNESDAY: Deadlifts, Push-Ups, Sit-Ups & Air Squats
THURSDAY: Weighted Step-Ups & A. KB Swings
FRIDAY: Burpees, Wall Balls & Single-Unders
SATURDAY: Run, Hang Snatches, Overhead Squats & Pull-Ups
SUNDAY: “Saman” – Deadlifts, Wall Balls & Run
Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!