Preview of workouts for the week of 08/23/2021
Monday 8/23: 5 RFT, 200m run, 8 Hang Cleans
Tuesday 8/24: 20min, 15 cal bike/row/ski, 15 Backsquats 95/65, 15 push ups
Wednesday 8/25: 4RFT, 50 Dubs, 20 Hollow rocks, 15 A KB Swings 53/35
Thursday 8/26: 8 min amrap, 1-2-3-4-5—, Pull ups, Snatch 135/95
Friday 8/27: 3RFT, 800m run, 20 wall balls 20/14, 20 box jumps 24/20
*WODs are subject to change
