Weekly Workout 6/12/23

MONDAY: DB Bent Over Rows, Chin-Over-Bar Holds, Toes-to-Bar, R. KB Swings & Biking
TUESDAY: Handstand Push-Ups, DB Hang Squat Cleans, DB Push Press & Box Jumps
WEDNESDAY: Deadlift, Hand-Release Push-Ups & Double-Unders/Crossovers
THURSDAY: Strict Pull-Ups & Front Squats
FRIDAY: Running, Snatches & Burpees
SATURDAY: “ILL Mill” – Rowing, KB Swings, Push-Ups, Wall Balls, Pull-Ups
SUNDAY: Open Gym

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
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