TESTING WEEK!
MONDAY: Front Squat Test
TUESDAY: Kettlebell Test
WEDNESDAY: Rowing Test
THURSDAY: Assault Bike, Sit-Ups, & Snatches [Make-up Tests – Rowing/Front Squats]
FRIDAY: Push Press, & Air Squats [Make-up Test – Kettlebell]
TESTING WEEK!
MONDAY: Front Squat Test
TUESDAY: Kettlebell Test
WEDNESDAY: Rowing Test
THURSDAY: Assault Bike, Sit-Ups, & Snatches [Make-up Tests – Rowing/Front Squats]
FRIDAY: Push Press, & Air Squats [Make-up Test – Kettlebell]