Skill / Strength / Work-Up
Handstand Push-Up Progression/Training
WOD
For time:
1,500 m Row
20 Toes-to-Bar
1000 m Row
20 Toes-to-Bar
500 m Row
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Skill / Strength / Work-Up
Handstand Push-Up Progression/Training
WOD
For time:
1,500 m Row
20 Toes-to-Bar
1000 m Row
20 Toes-to-Bar
500 m Row