What are the functions that your body must be able to do to live your best life?
Get off the floor, pull yourself up, lower yourself down to a chair, lower yourself down to the ground, place something on a shelf overhead, bend down to get under the sink,
So let’s break this down further into 2 ways to look at function…
Joints and associated musculature
- ranges of motion
- loads
- endurance
Energy Systems
- Phosphagen
- Glycolitic
- Aerobic
So what’s full capacity of a joint?
ROM first and foremost, Strength and endurance throughout the range… you’re only as functional as your weakest link.
What’s full capacity of an energy system?
Levels, loads, math
How full function is essential to quality living…
Continuum of function, fitness curve,
