Results For Category: "Uncategorized"
WOD 4/10/24
Skill / Strength / Work-Up Run Warm Up & Movement Prep WOD 25 min AMRAP400 m Run10 Pull-Ups20 Push-Ups30 Air Squats…
WOD 4/10/24
Skill / Strength / Work-Up Run Warm Up & Movement Prep WOD 25 min AMRAP400 m Run10 Pull-Ups20 Push-Ups30 Air Squats…
Weekly Workout Preview 5/8/23
MONDAY: Back Squats, Running, A. KB Swings & Box JumpsTUESDAY: Handstand Push Up/Walk Walk, Single Unders, Sit-Ups & DB Th…
Weekly Workout Preview 5/8/23
MONDAY: Back Squats, Running, A. KB Swings & Box JumpsTUESDAY: Handstand Push Up/Walk Walk, Single Unders, Sit-Ups & DB Th…
CFJG House Party Competition – 10/22/22
CFJG House Party Competition – NO CLASS TODAY! Come support the competing teams! Bring your friends, family, etc. to cheer e…
WOD 10/1/22
WOD 5 Rds For Time:200 m DB Carry15 DB Front SquatsPull Move – 9 Jumping Pull-Ups, 6 Pull-Ups, or 3 Bar Muscle Ups…
WOD 10/1/22
WOD 5 Rds For Time:200 m DB Carry15 DB Front SquatsPull Move – 9 Jumping Pull-Ups, 6 Pull-Ups, or 3 Bar Muscle Ups…
September 24, 2021
WOD 9/24/2021
Skill/Strength: Build to 3 heavy hang snatch 20 min WOD:Randy 75 power snatch 75/55…