In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
6-6-6
EMOM x 4 Minutes
Into..EMOM x 3 Minutes
Into…EMOM x 4 Minutes
Into…EMOM x 3 Minutes
*Level Method Modifications:
EMOM 10
“Trident”
AMRAP x 4 Minutes
-Rest 1:00-
AMRAP x 4 Minutes
-Rest 1:00-
AMRAP x 4 Minutes
10-10-10
Start light build to moderate
AMRAP x 13 Minutes
For Time – 10-9-8-7-6-5-4-3-2-1
Workout will be announced at class tomorrow 🙂
3-3-3-3-3
AMRAP x 12 Minutes
Coach James recently sat down with athlete Terri who has been at CrossFit Jungle Gym for 2 years and discusses how she came back from a full reconstruction of her ACL and goals she wants to accomplish next.
I needed a change. I wasn’t really sure what direction I wanted to go. I needed to get healthier. I decided to take the leap from a big box gym to CrossFit.
I’m recovering from knee surgery. I had to have a full reconstruction of my ACL.
My upper body strength has increased so much more than I ever expected it to. I’m pretty happy with that.
I guess it started with some of the movements I haven’t been able to do before. I struggled with push ups – I can do push ups pretty easily now. I could never do a pull up – now I got a pull up. People stop me and make comments now about my shoulders, arms and back. It’s a cool feeling. I used to hide them, I don’t hide them anymore.
Every 1:30 x 7 Sets
AMRAP x 12 Minutes
EMOM x 10 Minutes
For Time
Every 1:30 x 6 Sets
Benchmark Workout “Everest”
For Time
3-6-9-12-15-12-9-6-3
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
