In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of the workouts for the week of 10/26/2020:
Monday 10/26: Row, Power Clean, Push Press
Tuesday 10/27: Run, Box Jump, Tuck Ups
Wednesday 10/28: Double Under, Hang Power Snatch, Run
Thursday 10/29: Slam Ball, Russian KBS, KB Front Rack Reverse Lunge
Friday 10/30: Bent Over Row, Hand Release Push Ups, Air Squats
Saturday 10/31: TBD
Sunday 11/1: CrossFit Hero WOD – “DT”
WODs are subject to change.
Preview of workouts for the week of 10/12/2020.
WODs are subject to change.
Preview of workouts for the week of 9/21/2020.
WODs are subject to change.
Preview of workouts for the week of 9/14/2020:
WODs are subject to change.
Preview of workouts for the week of 9/7/2020.
Monday 9/7: Run, Slam Balls, Power Clean
Tuesday 9/8: Deadlift, T2B
Wednesday 9/9: Push Jerk, Plate Ground to Overhead, Up-Downs
Thursday 9/10: KB Goblet Squat, Russian KBS, Pull Ups
Friday 9/11: TBD
Saturday 9/12: TBD
Sunday 9/13: TBD
WODs are subject to change.
Preview of the workouts for the week of 8/31/2020
Preview of workouts for the week of 8/17/2020.
WODs are subject to change.
Preview of workouts for the week of 8/10/20
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
