Avoid Fast and Convenience Foods
Convenience foods are often times high in processed sugars and unhealthy fats. They usually contain cheap, highly refined fats that are often hydrogenated and turn into trans fats.
Furthermore, the excessive amounts of processed sugars added to foods creates a hypersecretion of insulin in your body that causes hunger cravings instead of feelings of fullness.
Do This:
- When possible, do your best to plan your daily meals so you do not find yourself indulging in laboratory grown foods that will wreak havoc on your body.
- Aim to eat foods that are minimally processed, without added sugars or sweeteners and polyunsaturated vegetable oils or fried foods
Why it Works:
Much like an engine – everything that you put into your body will either cleanse you or clog you. Choose wisely!
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