Tag: kettlebell

Kimberly recently chatted with Coach James about how she came to CrossFit Jungle Gym two and a half years ago for a better lifestyle, how she stayed motivated to workout during quarantine and what she wants to accomplish next.

Introduce Yourself

Hi I’m Kimberly Cerasi – I turned 50 today.

What brought you to CrossFit Jungle Gym?

Just a better lifestyle, I tried all these different workouts and you stick with it for a couple months, and kind of fall off of it. I needed something to kick my butt and get in shape. Two and a half years later and I’m still here – must be doing something right.

Tell us about some of your successes over the last 90(ish) days

That was tough, especially going into quarantine and not getting the push from class. I promised myself I got too far where I was, I lost a lot of weight, I got strong. I pushed myself, I woke up Monday – Friday everyday at 6am and did the workout then started work. I did it every morning.

What was your most recent sign of progress?

There’s a couple, power cleans, for sure. We mentioned right before I was at 60#/65# I wanted to get to 75# I can now do 90#/95#, even if its a 1 rep max. Backsquats, we did it from the rig one day because there was only four of us and even though I was at 130# before I left, I got to 115# which I’m proud of, especially for not doing them at home. Also, deadlifts – I can still lift heavy, it feels good.

What was the biggest obstacle we helped you overcome over the past 90+ days?

Oh, it goes back to quarentine, the fact that you guys did the videos and kept us in check. Getting the messages from (Coach James) every night, “ok this is what I want to see” and then a little reminder the next day asking how’d it go? It was always like, if I missed a workout, I have to tell him(Coach James) why and that wasn’t going to happen – I’m not making excuses.

What are you looking to accomplish in the next 90 days?

I still want to increase my power clean, my goal is to get over 100#’s. My deadlift, I want to get back past the 130#, getting to 200#’s would be awesome, that seems kind of a stretch. My backsquat’s getting to the weight I was at before and heavier. I was at 130# before so heavier than that.

There is a Kimberly sitting at home watching this video, shes in the same shoes that you are in – what do you say to this Kimberly sitting at home?

You have come so far in the last two and a half years and there is so much more in you. So keep going – you can do it.