Categories
Workouts

WOD 11/19/20

Skill:

Dips

Workout:

10 min AMRAP

.5 Bike/400m Row

Max Ring Dips

Categories
Workouts

WOD 11/12/20

Skill:

Bar Muscle Up

Workout:

8 Minute AMRAP

3 Bar Muscle Ups

20 American KBS (53/35)

Categories
Workouts

WOD 11/5/20

Strength:

5×5 Front Squat

Workout:

Tabata

Sit Ups

2 min Rest

Push Ups

2 min Rest

Pull Ups

Categories
Workouts

WOD 11/3/20

Skill:

Box Jumps

Workout:

For Time:

21-15-9

Toes 2 Bar

Box Jumps

Categories
Workouts

WOD 10/12/2020

Strength:

8-8-8

  • Strict Press
Workout:

Every 3:00 x 5

  • 25 Slam Balls
  • 20 Toes to Bar
Categories
Workouts

WOD 10/8/2020

Strength:

6-6-6

  • Back Squat
Workout:

Benchmark WOD – “Painkiller”

5 Sets – On A 2:00 Running Clock

  • 8 Thrusters
  • 8 Toes to Bar
  • Max Cal Row in Remaining Time
    • -Rest 1:00 b/t Sets-
Level Method Modifications:
  • Toes 2 Bar
    • Purple and Up – RX
    • Below Purple – Toes/Knees to Elbows/Knee Raises
  • Thrusters(lactic tolerance)
    • Brown II and Up – 115/75
    • Blue III to Brown I – 75/55
    • Orange II to Blue II – 65/45