Skill:
Dips
Workout:
10 min AMRAP
.5 Bike/400m Row
Max Ring Dips
Skill:
Dips
Workout:
10 min AMRAP
.5 Bike/400m Row
Max Ring Dips
Skill:
Bar Muscle Up
Workout:
8 Minute AMRAP
3 Bar Muscle Ups
20 American KBS (53/35)
Strength:
5×5 Front Squat
Workout:
Tabata
Sit Ups
2 min Rest
Push Ups
2 min Rest
Pull Ups
Skill:
Box Jumps
Workout:
For Time:
21-15-9
Toes 2 Bar
Box Jumps
8-8-8
Every 3:00 x 5
6-6-6
Benchmark WOD – “Painkiller”
5 Sets – On A 2:00 Running Clock