Categories
Workouts

WOD 2/17/2021

Workout:

For Time:

300 Air Squats

200 Kettlebell Swings

100 Pull Ups

Partition as desired

Categories
Workouts

Weekly Workout Preview 2/15/2021

Preview of workouts for the week of 2/15/2021.

Monday 2/15: Row/Bike, Goblet Reverse Lunge, DU

Tuesday 2/16: OHS

Wednesday 2/17: Air Squat, KBS, Pull Ups

Thursday 2/18: Bike/Row

Friday 2/19: Kipping HSPU, Front Squats

Saturday 2/20: TBD

Sunday 2/21: CrossFit WOD “El Rey”

WODs are subject to change.

Categories
Workouts

WOD 2/12/2021

Strength/Skill

5x Max HSPU

3x Max DB Shoulder Press

Workout:

3 Rounds For Time

5 Bar Muscle Ups

100 Double Unders

Categories
Workouts

WOD 2/1/2021

Workout:

10 Rounds for Time:

15 American KBS

10 Box Jumps

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Workouts

WOD 1/31/21

Hero WOD “Wittman”

Seven rounds for time of:

15 Kettlebell swings (35/53)
15 Power cleans (95/65)
15 Box jumps, 20/24″ box

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.

He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

The “Wittman” Hero WOD was first posted on crossfit.com as the workout of the day for Thursday, February 10, 2011

Categories
Workouts

WOD 1/28/2021

Skill/Strength:

5 Rounds

1:15 American KBs

45s Rest

Workout

21-15-9

Cals Bike/Row

Deadlift

Categories
Workouts

WOD 1/27/2021

Workout:

AMRAP – 30 minutes

400m Row

30 Box Jumps

20 Wall Balls

Categories
Workouts

WOD 1/25/21

Skill/Strength:

3×12 Deadlift, building

Workout:

5 rounds

12 Pull Ups

12 Reverse Lunges (6 each side)

50 Double Unders

Categories
Workouts

Weekly Workout Preview 1/25/21

Preview of workouts for the week of 1/25/2021.

Monday 1/25: Pull Ups, Reverse Lunges, Double Unders

Tuesday 1/26: Push Ups, Toes to Bar

Wednesday 1/27: Row, Bow Jumps, Wall Ball

Thursday 1/28: TBD

Friday 1/29: Row, Thruster, Clean and Jerk

Saturday 1/30: TBD

Sunday 1/31: Hero WOD TBD

WODs are subject to change.

Categories
Workouts

WOD 1/24/21

CrossFit Hero WOD “TK”

AMRAP in 20 minutes

8 Strict Pull-Ups

8 Box Jumps (36/30 in)

12 Kettlebell Swings (70/53)