In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
STRENGTH:
6-6-6-6
BB Bent Over Row
WORKOUT:
3 Sets For Max Reps
1:00 BB Bent Over Rows
-Rest :15-
1:00 Hand Release Push-ups
-Rest :15-
1:00 Plate G2OH 45/35
-Rest :15-
1:00 Hollow Rocks
-Rest :15-
STRENGTH
Find 10RM Deadlift
WORKOUT
“Tabata”
8 Rounds :20 On / :10 Off
Tabata 1 – Up-Downs
Tabata 2 – Toes to Bar
Tabata 3 – Deadlifts
Level Method Modification – Deadlift
Purple and Up – 135/95
Blue to Blue III – 95/65
Orange to Orange III – 75/55
Yellow III and Under – 45/35
STRENGTH:
Find 10RM Back Squat
Workout:
AMRAP x 12 Minutes
100m Run
8 Back Squats
6 Hang Power Cleans
Level Method Modifications: Weightlifting
Purple and Up – 95/65
Blue to Blue 3 – 65/45
Orange 3 and Under – 45/35
Preview of workouts for the week of 10/19/20.
WODs are subject to change.
EMOM 10
“Trident”
AMRAP x 4 Minutes
-Rest 1:00-
AMRAP x 4 Minutes
-Rest 1:00-
AMRAP x 4 Minutes
Every 5 minutes x 3
Strength:
Every 2:00 x 6
Workout:
2 Rounds For Time
6 Sets
5 Sets (:40 ON / :20 OFF)
EMOM x 10 Minutes
For Time
3 Sets*
2 Sets
-Rest 2 Minutes Between Sets-
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
