In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength:
6-6-4-4-2
Workout:
For Time:
Partition sets/reps in any order to complete for time
Hero Workout – “Dork”
6 Rounds For Time
Dedicated to Boston firefighter Michael “Dork” Kennedy, 33, of Boston, Massachusetts, who died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
Workout:
Partition as you wish:
Then Cash out
6-6-6-6-6
Every 3:00 x 5 Sets
Strength
Every 2:00 x 6 Sets
Workout:
AMRAP – 12 Minutes
2 Sets
-Rest 1:00 b/t Sets
2 Rounds For Time
8-6-6-4-4
3 Sets
AMRAP 4
-Rest 1:00 b/t Sets-
Pick up where you left off each set.
Every 2:00 x 5
Workout:
For Time:
6 Sets
AMRAP x 12 Minutes
EMOM x 10 Minutes
3 Rounds for Time
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
