Jenn Buddie: "I feel better than I ever have and am in the best physical shape I've ever been in in my life."


Published October 25, 2016


"You've all seen me blowing up facebook with check ins to Crossfit Jungle Gym. Here's why...today marks the last day in a 10 week nutrition/physical performance challenge. For ten weeks, with the guidance of Brian Zimmerman and Vanessa Carpentier, I have combined proper nutrition (Zone and Paleo) with hydration, fish oil, and sleep to see the impact this would have on my physical performance. The effects have been absolutely astonishing! Not only have I been able to PR during almost every workout that has had a measurable "before", I've lost body fat and increased my muscle mass. Never before have I seen such an improvement in my physical capacity. I feel better than I ever have and am in the best physical shape I've ever been in in my life. Anyone who is looking for results like these, check out your nutrition first. Then, come check us out at Crossfit Jungle Gym....you know you're interested ;)"

 


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