Sam F: "I needed a change, I was stuck in my routine. I've done things here I wouldn't do on my own like jump rope and rope climbs"

January 31, 2020

Sam has done amazing during her first 60 days at CFJG. She discusses why switching up your routine can be a good thing.

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Martine crushed her first 60 days at CFJG!

January 24, 2020

Martine discusses her first 60 days at CJFG. At the end of 60 days, she cut her first workout time in half, gained 5lbs of muscle, lost 3 lbs of fat and can do burpees!

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Joe B: "It's a lot of fun!"

January 16, 2020

Joe discusses his CrossFit journey and successes since becoming a member about 5 months ago.

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Chris' Success Story

January 13, 2020

Chris started at CFJG with our First 60 Day Program to lose weight and get back in shape. Now he has been a member for a year and a half and continues to crush his goals - most recently handstand kick ups and 145# front squats!

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"I got my first ring muscle up and I did run camp - my running has definitely improved"

December 26, 2019

Sam discusses her successes over the last 90 days and explains why consistency is key!

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Terri: "I feel a lot healthier - I'm doing things I never thought I would do"

December 22, 2019

Terri discusses how goal setting sessions and the community at CFJG help keep her accountable and reach her goals!

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Mehul G: "Some of the weights I was able to put up - I astonished myself"

December 22, 2019

Mehul describes his first 2 months at CFJG and offers some great advice if you are looking to start your fitness journey!

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Gisela G :"This ultimately encompasses everything, it has enough to make you want to keep coming back"

December 13, 2019

Check out Gisela's story about gaining strength while improving cardio and flexibility within her first few months at CFJG

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Eugene discusses his half marathon success while attending CrossFit classes and run camp.

November 20, 2019

Eugene recently ran a half marathon while doing CrossFit and attending Coach James' run camp. His next goal is a full marathon. Check out his inspiring story about how consistency is key.

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Alex L: "I set a PR"

October 24, 2019

Alex discusses his mile PR.

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Chris B: "I set a PR that I never thought I would get"

October 23, 2019

Chris discusses his experience and success with Coach James' run camp

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Melissa M: "I cut 4 minutes off my mile time"

October 16, 2019

Melissa discusses her achievements with running since attending Coach James' run camp.

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Dan C: "Best thing I've done since I stopped running in high school"

October 15, 2019

Dan has PR'd his 1 mile time and his 5K time since starting Coach James' run camp

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Dennise R: "I just PR'd my mile even though I didn't think I was going to"

October 15, 2019

Dennise discusses her experience with Coach James' run camp at CFJG.

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Jennifer W: "I love it. I do better every time."

October 15, 2019

Jennifer W discusses her experience during her second run camp at CJFG.

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Kimberly C: "Anybody can do this - you would be surprised at what you can accomplish here"

October 15, 2019

Check out Kimberly's story as she discusses what she has accomplished so far throughout her CrossFit journey.

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Joe B: "I wish I did this a year ago"

October 14, 2019

Joe has lost weight and gained muscle within his first few months at CFJG. Check out his story about getting started with CrossFit.

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Jessica P: "I'm feeling more like myself"

October 14, 2019

Check out Jessica's inspiring story about working out after having a baby and learning to scale movements.

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