Let’s an action plan to Shed Body Fat Fast. This article should serve as a base of knowledge to work from.
The 3 Objectives to Shedding Body Fat
Shedding extra body fat is a goal of many Americans. CrossFit Jungle Gym uses proven methods to help get you there! So let’s outline the changes you should be making in order to shed the body fat. Your extra body fat may be holding you back from living the life you want. Whether it’s getting more pull ups, feeling confident at work, running faster or keeping you from going to the beach. We are going to focus on 3 key objectives: higher activity level, increase muscle mass and improving nutrition inputs. These 3 things are going to make losing that extra body fat simple and improve your fitness!
Higher Activity Levels
The first thing we want to achieve is a higher activity level. Doing so is going to expend more of our energy leaving less to become stored as fat. This will help keep us from attaining more fat and begin the process of slimming down.
Increasing your activity level is quite simple. Do more today than yesterday, more this week than last week, more this month than last month. This change in activity level is needed to break your state of homeostasis (staying the same, plateau). This increase will force your body to burn more energy than it did before. Then we’ll begin tipping the balance towards losing unproductive body weight. There are several ways to do this.
Add more movement to your daily activities. You’ve heard it a million times by now but don’t be afraid to park at the back of the parking lot. Don’t be afraid to take the stairs or to walk, run, jump or skip to where you are going. Don’t be afraid to do a couple push-ups, squats or sit ups when you have a couple minutes. Just take advantage of any time that you have to MOVE. There are so many other benefits to body movement besides increasing you activity level it would be silly not to!
Start by committing to a schedule. If you don’t currently workout, commit yourself to doing two workouts a week and pick the days! Don’t go too crazy at the start. We just need to do more than we were doing before we don’t need to go from 0-60! We have all the details sorted out for you in our First 60 Days program.
Build more muscle mass
Secondly, we are going to want to build more muscle mass. Having more muscle mass is like having a larger engine. It burns more fuel, leaving less to hang around to be stored later. Not to mention it shifts the body composition quickly in the right direction!
Finally, we need to take note of our nutrition. This will ensure it aligns with our goals of losing body fat. It will also allow us to maintain more muscle mass, the good stuff.
The value of a coach
Find a coach or a personal trainer. There are good coaches and trainers all over the country. Finding one is going to help you improve all 3 objectives. Here’s how…
Accountability = Shed Body Fat
Having an appointment or paid session is another commitment that you make that will force you to go.
Knowledge = Efficiency = Shed Body Fat
A good coach is also going to help you be more productive with your time and efforts. Experienced coaches will know the best movements, rep schemes and be fluent in modifying for your needs. Shorting the time to your desired results.
Meet with a CFJG coach and building your plan to shed body fat fast!
If it’s time for you to shed body fat fast start here! Increase your activity level, building more muscle mass and changing your nutrition. This will lead to a fitter and healthier you for years to come. You will be able to enjoy more physical activities and reap the benefits of your newly found active lifestyle!