Preview of workouts for the week of 11/4:
Monday 11/4: Run, Ring Muscle Ups, Box Jumps, Burpees
Tuesday 11/5: Clean and Jerks, Sit Ups
Wednesday 11/6: Air Squats, Bike, Slam Balls
Thursday 11/7: Russian KBS, Wallballs, Box Jumps, Run
Friday 11/8: CrossFit Open WOD – 20.5
Saturday 11/9: Hang Hold, Run, Push Ups
