In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 11/4:
Monday 11/4: Run, Ring Muscle Ups, Box Jumps, Burpees
Tuesday 11/5: Clean and Jerks, Sit Ups
Wednesday 11/6: Air Squats, Bike, Slam Balls
Thursday 11/7: Russian KBS, Wallballs, Box Jumps, Run
Friday 11/8: CrossFit Open WOD – 20.5
Saturday 11/9: Hang Hold, Run, Push Ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
