In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 11/2/20:
Monday 11/2 – Row or Bike
Tuesday 11/3 – Toes 2 Bar, Box Jumps
Wednesday 11/4 – Bike, Kettlebell Swing, KB Push Press(Single Arm)
Thursday 11/5 – Sit Up, Pull Up, Push Up
Friday 11/6 Bike/Row, Hang Power Snatch
Saturday 11/7 – TBD
Sunday 11/8 – Gym Closed
WODs are subject to change.
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
