In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Preview of workouts for the week of 11/9/2020.
Monday 11/9: Row/Bike
Tuesday 11/10: Row/Bike, Pull Ups
Wednesday 11/11: Snatch, Wall Balls
Thursday 11/12: Bar Muscle Up, American KBS
Friday 11/13: Push Jerks, Sit Ups, Row/Bike
Saturday 11/14: TBD
Sunday 11/15: CrossFit Hero WOD “Barraza”
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
