Preview of workouts for the week of 11/9/2020.
Monday 11/9: Row/Bike
Tuesday 11/10: Row/Bike, Pull Ups
Wednesday 11/11: Snatch, Wall Balls
Thursday 11/12: Bar Muscle Up, American KBS
Friday 11/13: Push Jerks, Sit Ups, Row/Bike
Saturday 11/14: TBD
Sunday 11/15: CrossFit Hero WOD “Barraza”
