Kettlebell

Preview of workouts 11/9/20

Preview of workouts for the week of 11/9/2020.

Monday 11/9: Row/Bike

Tuesday 11/10: Row/Bike, Pull Ups

Wednesday 11/11: Snatch, Wall Balls

Thursday 11/12: Bar Muscle Up, American KBS

Friday 11/13: Push Jerks, Sit Ups, Row/Bike

Saturday 11/14: TBD

Sunday 11/15: CrossFit Hero WOD “Barraza”

people working out in a group fitness class

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