Personal training is the best way to address an individual’s specific needs. While most general needs of individuals are addressed in CrossFit Classes, many enjoy and benefit from receiving 1‑on-1 attention.Personal training sessions are the quickest way to resolve individual obstacles and achieve maximum results.


Personal training is for all members that seek more 1-on-1 attention, a quieter setting, the quickest means for the advancement of skills or for advanced athletes who are ready to focus on  intricate details in order to advance and train specific skills.


Here is what people have to say about the personal training


"Vanessa's a great coach"

Jessica Hagenbuch


"It's sooo worth it"

Sheri Lagana