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When is the Best Time to Eat Foods Such as Bread, Pasta, Rice or Potatoes

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Eat Protein at Every Meal or Snack Time

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Should I be drinking energy drinks?

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Experiencing a Fitness Plateau?

A lot of times clients come to me and they’re pretty upset because they feel like they’re experiencing a fitness plateau. When we’re making big …

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The Health Argument: Animal Protein vs Plant Based Diet

Eat meat  

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Breaking the Cycle

Breaking the Cycle   Quite often when I speak to nutrition clients, they have this preconceived notion that they should be able to “give up” …

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Great Nutrition: A Practice in Willpower

Great Nutrition: Practice in Willpower Willpower which is the ability to exert control to resist impulses. Great nutrition for most is not a game of …

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How to Drink Beer and Not Get Soft in the Middle

How to drink beer and not get soft… in the middle… Today we’re discussing how to drink beer (can also be applied to wine… or …

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Eyeball Your Macros

How do you do the eyeball method? Protein- is about the size and thickness of your palm Carbohydrate- fill half the plate with vegetables and …

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Eat This First, Then That!

What Order Should We Consume Things In? When we eat we should start with the high quality food first. If were still hungry after we …

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