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Experiencing a Fitness Plateau?
A lot of times clients come to me and they’re pretty upset because they feel like they’re experiencing a fitness plateau. When we’re making big …
Breaking the Cycle
Breaking the Cycle Quite often when I speak to nutrition clients, they have this preconceived notion that they should be able to “give up” …
Great Nutrition: A Practice in Willpower
Willpower, which is the ability to exert control to resist impulses. Great nutrition for most is not a game of knowledge it is a game …
How to Drink Beer and Not Get Soft in the Middle
How to drink beer and not get soft… in the middle… Today we’re discussing how to drink beer (can also be applied to wine… or …
Eyeball Your Macros
How do you do the eyeball method? Protein- is about the size and thickness of your palm Carbohydrate- fill half the plate with vegetables and …
Eat This First, Then That!
What Order Should We Consume Things In? When we eat we should start with the high quality food first. If were still hungry after we …
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
