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“I needed to make some changes, they told me I was pre-diabetic” Mike D

Mike completed our 5 week nutrition challenge and lost 9 pounds while decreasing his body fat percentage by 2.5%. In addition to losing weight, Mike …

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“They said, we kind of don’t recognize you” Scott

Scott completed our 5 week nutrition challenge and the results were astounding. By the end of the challenge Scott lost 20 pounds and decreased his …

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Avoid Fast and Convenience Foods

Avoid Fast and Convenience Foods Convenience foods are often times high in processed sugars and unhealthy fats.  They usually contain cheap, highly refined fats that …

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“Down 20 lbs and the Dr. Doesn’t Recognize me!” Scott H

Scott has made some incredible changes over the 5 week nutrition challenge. He’s “Down 20 lbs and the Dr. Doesn’t Recognize me!”. Scott lost weight, …

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Check Your Hunger Cues

Check Your Hunger Cues! Too many times we find ourselves reaching for something to eat when we aren’t even hungry. How many times have you …

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Don’t Drink Your Calories!

Don’t Drink Your Calories! Considering that people consume on average about 600 of their calories in the form of sweetened beverages, this translates to over …

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Holiday Stress and Weight Gain Simple Survival Tips

HOLIDAY STRESS AND WEIGHT GAIN SURVIVAL GUIDE Let’s face it, the holidays are a great time for your taste buds, but it’s not really prime …

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Nutrition Exercise: The Kitchen Clean out

Today’s nutrition tip to improve your body your health and overall performance is a basic one but super important. When we’re getting started so when …

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Eat More Vegetables to Improve Hunger Problems

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How Often Should I Be Eating?

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