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Avoid Fast and Convenience Foods
Avoid Fast and Convenience Foods Convenience foods are often times high in processed sugars and unhealthy fats. They usually contain cheap, highly refined fats that ...
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Check Your Hunger Cues
Check Your Hunger Cues! Too many times we find ourselves reaching for something to eat when we aren’t even hungry. How many times have you ...
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Don’t Drink Your Calories!
Don’t Drink Your Calories! Considering that people consume on average about 600 of their calories in the form of sweetened beverages, this translates to over ...
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Holiday Stress and Weight Gain Simple Survival Tips
HOLIDAY STRESS AND WEIGHT GAIN SURVIVAL GUIDE Let’s face it, the holidays are a great time for your taste buds, but it’s not really prime ...
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Nutrition Exercise: The Kitchen Clean out
Today’s nutrition tip to improve your body your health and overall performance is a basic one but super important. When we’re getting started so when ...
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