Eyeball Your Macros

Published August 18, 2017

How do you do the eyeball method?

  • Protein- is about the size and thickness of your palm
  • Carbohydrate- fill half the plate with vegetables and the other quarter with fruit or a starch
  • Fats- grab a hand full of nuts, seeds, or some kind of butter 
  • What are Macros?

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