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Jim Jeffers · August 10, 2017
Jim Jeffers · August 10, 2017
Jim Jeffers · May 9, 2017
Jim Jeffers · May 9, 2017
Jim Jeffers · October 25, 2016
Jim Jeffers · August 8, 2016
Jim Jeffers · August 8, 2016
Jim Jeffers · January 12, 2016
Jim Jeffers · January 5, 2016
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Eat This First, Then That!
What Order Should We Consume Things In? When we eat we should start with the high quality food first. If were still hungry after w…
Make Your Grocery List
What Should Be On Your Grocery List? Making your grocery list is really simple if you follow these couple tips… Buy h…
What are some good Post Workout ingredients?
Post workout nutrition is important for many reasons. Today’s discussion however is about what ingredients you might use and…
Importance of your Post Workout Nutrition
Who should be thinking about post workout nutrition? YOU if… 1. You want to get stronger. 2. You want to lose body fat. 3. Y…
Your Basic Nutrition Guidelines
Nutrition Base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, some fruit, little starch, and no su…
Nutrition: Can I eat this?
Nutrition can not be overlooked in a persons health, fitness and performance. There are thousands of ways to eat and find success …
Nutrition: Can I eat this?
Nutrition can not be overlooked in a persons health, fitness and performance. There are thousands of ways to eat and find success …
Building the House: Macronutrients and Your Goals
We call this discussion… Building the house: Macronutrients and Your Goals! Nutrition is the foundation of improving health …
Building your Prep Day Checklist
You’re half way through the first weekend of the Nutrition Challenge! Prep Day might be the biggest day in determining the s…
