Coach’s Kitchen w/ Coach James: Broccoli & Cauliflower w/ Vegan Cheese Sauce

Broccoli and Cauliflower….two low-calorie vegetables that can help curb hunger and provide you with the sensation of feeling “full”. Like many veggies, both can be prepared and consumed in many ways: raw, steamed, roasted, etc. But for many of us we may avoid eating these foods on their own because they may lack the flavor that we desire. Learning new ways to season or dress these vegetables can help transform them into more desirable options to add to your menu.

Below, Coach James takes you through one way he might construct a tasty side dish of broccoli and cauliflower! As always, these recipes can be personalized to what you like. Add, subtract and substitute ingredients to support your tastes and goals!!

Looking for some guidance to get your nutrition back on track and in line with the goals that you have for yourself? Reach out to us by filling out our Free Intro form here and schedule a time to speak with one of our knowledgeable coaches, so that we can put together a plan and get you started on the road to progress!