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“Manageable, not hungry… I feel so much more energized” Mike D

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“I reached the a milestone I’ve been striving for for over a year” Jacob

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“I got results I didn’t think I could get in 5 weeks!” Jackie and Paul

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“I’m amazed at the results I’ve received and how easy it was” Alex K.

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“I can’t eat this much food! Starving was not a problem!” Julia

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“I had fun playing with what veggies I’d be eating” Gloria

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Slow Cooker Peach Chicken with Basil

If you’re looking to add some new summer recipes to your routine we have just the recipe for you! This recipe is perfect for those ...
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The Anti-Inflammatory Diet

Inflammation in the body is known to contribute to several chronic diseases such as diabetes, heart disease, asthma, inflammatory gut disorders, arthritis, obesity, cancer, and ...
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My current actions become what future

My current actions become what future? Society has ingrained in our minds that weight is important. Somehow “we know” if we are getting fitter or ...
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What’s in an Emergency Meal

Sometimes you have trouble sticking to your nutrition plan… usually it’s not because of a lack of knowing but a lack of time to prepare, ...
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