The CFJG Mobility Program

 

  

Mobility Program Options

Our mobility program is the most effective service in the area to improve range of motion. The program can help relieve aches and pains from the daily activities so you can get back to moving comfortably. We have 1-on-1 sessions, group sessions and virtual accountability built into our programs. Schedule a Mobility No Sweat Intro below to see if our Mobility Program can help you!

Mobility 101 Package- $200

  • Five 30 minute 1-on-1 sessions
  • Learn 15 Mobility drills to increase your flexibility
  • Improve ROM of 5 different joints (hips, shoulders, ankles, thoracic spine and wrists)
  • Gain a understanding of the 3 Modalities of Mobility and how they improve position
  • Learn how to maintain your own body
  • Post program goal setting and mobility assessment

Basic Package- $60/month

  • One weekly group mobility session
  • Weekly video guided mobility homework
  • Access to CFJG Mobility Members Private Facebook Group

Enhanced Package- $130/month

  • One weekly group mobility session
  • Two 30 minute 1-on-1 mobility sessions per month
  • Weekly video guided mobility homework
  • Access to CFJG Mobility Members Private Facebook Group

Premium Package- $225/month

  • One weekly group mobility session
  • Five 30 minute 1-on-1 mobility sessions per month
  • Weekly video guided mobility homework
  • Access to CFJG Mobility Members Private Facebook Group

Here is what people have to say about The CFJG Mobility Program

 

"Shin Splints"

Solving Ed's Shin Splints

 Get started by meeting with a coach today to discuss your mobility goals!