“I needed to make some changes, they told me I was pre-diabetic” Mike D

Mike completed our 5 week nutrition challenge and lost 9 pounds while decreasing his body fat percentage by 2.5%. In addition to losing weight, Mike is now eating better, running faster and has more energy.

At the end of the 5 week nutrition journey, Mike sat down with Coach Vanessa to discuss the results and had the following to share:

How do you feel about your results?

“I feel great it’s you know it’s always been a struggle for me so seeing how far I’ve come in such a short amount of time is amazing.”

Is it motivation to keep making these changes moving forward?

“Absolutely. This is just the beginning. I plan on losing more weight and more body fat. I’m just going to keep doing what I’m doing.”

“This is just the beginning.” – Mike

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