teens WOD 10/2/2018

October 1, 2018

toes to bar
snatch

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teens WOD 10/2/2018

October 1, 2018

toes to bar
snatch

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kids WOD 10/1/2018

September 30, 2018

deadlift
run
clean

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kids WOD 9/29/2018

September 28, 2018

kids create WOD

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teen WOD 9/29/2018

September 28, 2018

run
deadlift
burpees

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teen WOD 9/29/2018

September 28, 2018

run
deadlift
burpees

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kids WOD 9/28/2018

September 27, 2018

Dips
Row
Air Squats

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teen WOD 9/28/2018

September 27, 2018

hang cleans

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teen WOD 9/28/2018

September 27, 2018

hang cleans

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teen WOD 9/28/2018

September 27, 2018

hang cleans

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kids WOD 9/26/2018

September 25, 2018

Dips
Burpees Box jump
overs

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teens WOD 09/25/2018

September 24, 2018

run
pullsups

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kids WOD 9/24/2018

September 23, 2018

box jumps
burpee

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kids WOD 9/22/2018

September 21, 2018

front squats
rope climbs
kids pick last movement

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kids WOD 9/22/2018

September 21, 2018

front squats
rope climbs
kids pick last movement

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teen WOD 9/22/2018

September 21, 2018

toe to bar

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kids WOD 9/21/2018

September 20, 2018

front squat
over unders
sit ups

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kids WOD 9/21/2018

September 20, 2018

front squat
over unders
sit ups

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teen WOD 9/21/2018

September 20, 2018

Cal bike
snatch

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teen WOD 9/21/2018

September 20, 2018

Cal bike
snatch

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