teens WOD 11/13/2018

November 12, 2018

row
push ups
snatch

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kids WOD 11/12/2018

November 11, 2018

lunges
push press

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kids/family WOD 11/9/2018

November 8, 2018

cleans
air squats

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teens WOD 11/8/2018

November 7, 2018

pull ups
deadlifts
row

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kids/family WOD 11/7/2018

November 6, 2018

air squats
runs
jump rope

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teens WOD 11/6/2018

November 5, 2018

bike

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kids/family WOD 11/5/2018

November 5, 2018

air squat
push press
sit ups

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kids WOD 11/3/2018

November 2, 2018

jumping jacks
air squats
deadlifts
burpees

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kids WOD 11/3/2018

November 2, 2018

jumping jacks
air squats
deadlifts
burpees

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teens WOD 11/3/2018

November 2, 2018

bike
TTB

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kids WOD 11/2/2018

November 1, 2018

air squats
push ups
sit ups

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kids WOD 10/31/2018

October 30, 2018

air squats
push press

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teens WOD 10/30/2018

October 29, 2018

cal bike
wall balls
sit ups

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kids WOD 10/29/2018

October 28, 2018

jerk
air squats

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kids WOD 10/27/2018

October 26, 2018

jerk
run
situps

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teens WOD 10/27/2018

October 26, 2018

bar muscle ups

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kids WOD 10/24/2018

October 23, 2018

pull ups
jerks

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teens WOD 10/23/2018

October 22, 2018

SU
DU
front squats
pull ups

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kids WOD 10/22/2018

October 21, 2018

jerks
situps
air squats

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teens WOD 10/20/2018

October 19, 2018

run
OHS
burpees

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