teens WOD 12/11/2018


Published December 10, 2018


Warm up 

Ring muscel up

2 minutes bike/row 

4 rounds 

5 false grip pull ups 

5 ring dips 

WOD

Team Row 

Teams 2/3

20min for distance 

1 person works 

others hold 

objects, if touches

floor, 5 burpees


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