Teens WOD 5/26/2018

May 25, 2018

Run and Deadlifts

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Kids WOD 5/26/2018

May 25, 2018

Air Squats, KB Swings, and Box Jump Overs

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Teens WOD 5/25/2018

May 24, 2018

Jump Rope, SDHP, and Air Squats

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Kids WOD 5/25/2018

May 24, 2018

Air Squats and Burpees

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Teens WOD 5/22/2018

May 21, 2018

Bar Muscle Ups

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Kids WOD 5/21/2018

May 21, 2018

Running and Squats

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Teens WOD 5/19/2018

May 18, 2018

Run, Back Squats, and Burpees

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Kids WOD 5/19/2018

May 18, 2018

Snatches, Sit Ups, Lateral Jumps

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Teens WOD 5/18/2018

May 17, 2018

Bar MU and Push Press

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Kids WOD 5/18/2018

May 17, 2018

Snatches and Box Jumps

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Kids WOD 5/16/2018

May 15, 2018

Snatches and Burpees

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Teens WOD 5/15/2018

May 14, 2018

Running

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Kids WOD 5/14/2018

May 13, 2018

Toes To Bar and Snatches

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Kids WOD 5/12/2018

May 11, 2018

Run, Box Jumps, Burpees

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Teens WOD 5/12/2018

May 11, 2018

Push Press, Toes to Bar, and 400m Run

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Teens WOD 5/11/2018

May 10, 2018

Front Squats

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Kids WOD 5/11/2018

May 10, 2018

Box Jumps, Farmer Carry, and Air Squats

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Kids WOD 5/9/2018

May 8, 2018

Burpee Box Jumps

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Teens WOD 5/8/2018

May 7, 2018

Run and Bar Muscle Ups

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Kids WOD 5/7/2018

May 7, 2018

Box Jumps and Deadlifts

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