Kids WOD 12/11/2017

December 10, 2017

Front Squats, Forward Rolls, and Burpees

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Kids WOD 12/9/2017

December 8, 2017

Pull Ups and Front Squats

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Teens WOD 12/9/2017

December 8, 2017

Pull Ups and Front Squats

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Kids WOD 12/8/2017

December 7, 2017

Pull Ups, Bear Crawl, and Burpees

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Teens WOD 12/8/2017

December 7, 2017

Double Unders, Box Jumps, and Cleans

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Kids WOD 12/6/2017

December 5, 2017

Pull Ups and Push Presses

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Teens WOD 12/5/2017

December 4, 2017

Rowing

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Kids WOD 12/4/2017

December 3, 2017

Pull Ups, and Air Squats

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Teens WOD 12/2/2017

December 1, 2017

Running, TTB, and Wall Balls

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Kids WOD 12/2/2017

December 1, 2017

Push Press, Bear Crawl, and Cargo Assent

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Teens WOD 12/1/2017

November 30, 2017

Running

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Kids WOD 12/1/2017

November 30, 2017

Push Press and Single Unders

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Kids WOD 11/29/2017

November 28, 2017

Push Press, Lunges, and Air Squats

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Teens WOD 11/28/2017

November 27, 2017

Thrusters and Sit Ups

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Kids WOD 11/27/2017

November 26, 2017

Push Press, Burpees, and Sit Ups

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Teens WOD 11/25/2017

November 25, 2017

Running, Wall Balls, Rope Climbs

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Kids WOD 11/25/2017

November 24, 2017

KB Swings, Balance Beam, and Air Squats

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Teens WOD 11/24/2017

November 23, 2017

Split Jerk

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Kids WOD 11/24/2017

November 23, 2017

KB Swing, Forward Rolls, and Burpees

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Kids WOD 11/22/2017

November 21, 2017

Sprints

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