Teens WOD 8/21/2018

August 20, 2018

run
wall climb
tire flips

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Teens WOD 8/21/2018

August 20, 2018

run
wall climb
tire flips

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kids WOD 8/20/2018

August 19, 2018

push presses
wall walks

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kids WOD 8/20/2018

August 19, 2018

push presses
wall walks

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kids WOD 8/18/2018

August 17, 2018

air squats
burpee box jumps

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Teens WOD 8/18/2018

August 17, 2018

push ups
air squat
sit ups

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Teens WOD 8/18/2018

August 17, 2018

push ups
air squat
sit ups

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Teens WOD 8/18/2018

August 17, 2018

push ups
air squat
sit ups

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kids WOD 8/17/2018

August 16, 2018

air squat
partner medball

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Teens WOD 8/17/2018

August 16, 2018

run
snatch

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kids WOD 8/15/2018

August 14, 2018

Air squats
burpees

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Teens WOD 8/14/2018

August 13, 2018

rope climb

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Kids WOD 8/13/2018

August 12, 2018

air squats
push ups
sit ups

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Teens WOD 8/13/2018

August 12, 2018

DU
SU
Thrusters

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kids WOD 8/11/2018

August 10, 2018

pull ups
air squats

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kids WOD 8/11/2018

August 10, 2018

pull ups
air squats

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Teens WOD 8/11/2018

August 10, 2018

rope climb
OHS

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Teens WOD 8/11/2018

August 10, 2018

rope climb
OHS

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Teens WOD 8/13/2018

August 10, 2018

DU
SU
Thrusters

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kids WOD 8/10/2018

August 9, 2018

pull ups
deadlifts
single unders

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