Kids WOD 6/24/2017

June 23, 2017

Cleans and Dips

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Kids WOD 6/23/2017

June 22, 2017

Snatch

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Kids WOD 6/21/2017

June 20, 2017

Over Head squats and Hollow rocks

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Kids WOD 6/19/2017

June 18, 2017

Push Ups, Box Jumps, Sit Ups

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Kids WOD 6/17/2017

June 16, 2017

Deadlifts, Push Ups, and Box Jumps

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Kids WOD 6/16/2017

June 15, 2017

Front Squats, Forward Rolls, Run, and Burpees

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Kids WOD 6/14/2017

June 13, 2017

Snatches and Box Jumps

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Kids WOD 6/12/2017

June 11, 2017

Pull Ups and KB Swings

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Kids WOD 6/9/2017

June 8, 2017

Burpees, Broad Jumps and Wall Balls

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Kids WOD 6/7/2017

June 6, 2017

Pull Ups and Pistols

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Kids WOD 6/5/2017

June 4, 2017

Thruster and Push Ups

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Kids WOD 6/2/2017

June 1, 2017

Toes to Bar, KB Swings, and Air Squats

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Kids WOD 5/31/2017

May 30, 2017

OHS and Single Under

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Kids WOD 5/27/2017

May 26, 2017

OHS and Pull Ups

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Kids WOD 5/26/2017

May 25, 2017

Rowing and Thrusters

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Kids WOD 5/24/2017

May 23, 2017

Push ups, KB swings, Single Unders, Sit ups

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Kids WOD 5/22/2017

May 21, 2017

Pull Ups, KB Swings, Sit Ups

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Kids WOD 5/20/2017

May 19, 2017

Rowing, Thrusters, Pull Ups

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Kids WOD 5/19/2017

May 18, 2017

Deadlifts and Clean&Jerks

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Kids WOD 5/17/2017

May 16, 2017

Rope Climbs, KB Swings, Air Squats

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