Kids WOD 8/23/2017

August 22, 2017

Wall Balls and Star Jumps

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Kids WOD 8/21/2017

August 20, 2017

Wall Balls, Burpees, and Lateral Jumps

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Teens WOD 8/19/2017

August 18, 2017

Pull Ups, Push Ups, Squats

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Kids WOD 8/19/2017

August 18, 2017

Front Squat and Rolling Burpee

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Teens WOD 8/18/2017

August 17, 2017

KB Swing, SDHP, and Burpees

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Kids WOD 8/18/2017

August 17, 2017

Front Squats, Forward Rolls, and Sit Ups

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Kids WOD 8/16/2017

August 15, 2017

Front Squat and Push Ups

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Kids WOD 8/14/2017

August 13, 2017

Front Squat and Single Unders

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Teens WOD 8/12/2017

August 11, 2017

Rowing, Deadlifts, and Box Jumps

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Kids WOD 8/12/2017

August 11, 2017

Pull Ups, Front Squats, and Deadlifts

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Teens WOD 8/11/2017

August 10, 2017

Med Ball Cleans, Box Jumps, and Sit Ups

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Kids WOD 8/11/2017

August 10, 2017

Burpees, Pull Ups, and Lunges

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Kids WOD 8/9/2017

August 8, 2017

Pull Ups, Tuck Jumps, and Push Ups

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Kids WOD 8/7/2017

August 6, 2017

Pull Ups, Deadlifts, and Sit Ups

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Teens WOD 8/5/2017

August 4, 2017

Burpees, KB Swings, Double Unders

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Teens WOD 8/4/2017

August 3, 2017

Running, OHS, T2B, and Double Unders

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Teens WOD 8/1/2017

July 31, 2017

KB Swings, Burpees, and KB Cleans

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Kids WOD 7/31/2017

July 30, 2017

Push Press, Forward Roll, and Sit Ups

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Kids WOD 7/29/2017

July 28, 2017

Box Jumps, Thrusters, and Bar Facing Burpees

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Teens WOD 7/29/2017

July 28, 2017

Box Jumps, Thrusters, and Bar Facing Burpees

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