kids WOD 12/21/2018

December 20, 2018

row
snatches

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kids WOD 12/21/2018

December 20, 2018

row
snatches

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kids WOD 12/21/2018

December 20, 2018

row
snatches

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teens WOD 12/20/2018

December 19, 2018

pullups
push ups
air squats

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teens WOD 12/20/2018

December 19, 2018

pullups
push ups
air squats

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family/kids WOD 12/19/2018

December 18, 2018

TTB
air squats
deadlifts

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family/kids WOD 12/19/2018

December 18, 2018

TTB
air squats
deadlifts

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teens WOD 12/18/2018

December 17, 2018

bike/ row
KB swing
muscle ups

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family/kids WOD 12/17/2018

December 16, 2018

ttb
burpees
box jumps

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family/kids WOD 12/17/2018

December 16, 2018

ttb
burpees
box jumps

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family/kids WOD 12/14/2018

December 13, 2018

SDHP
TTB
Burpees

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family/kids WOD 12/14/2018

December 13, 2018

SDHP
TTB
Burpees

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teens WOD 12/13/2018

December 12, 2018

SU
DU
situps
Thrusters

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teens WOD 12/13/2018

December 12, 2018

SU
DU
situps
Thrusters

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family/kids WOD 12/12/2018

December 11, 2018

SDHP
Push ups
mountain climbers

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family/kids WOD 12/12/2018

December 11, 2018

SDHP
Push ups
mountain climbers

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teens WOD 12/11/2018

December 10, 2018

row

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teens WOD 12/11/2018

December 10, 2018

row

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teens WOD 12/06/2018

December 6, 2018

bike
cleans

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family/kids WOD 12/7/2018

December 6, 2018

row
KB swings
muscle ups

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