Teens WOD 10/17/2017

October 16, 2017

Running and Rope Climbs

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Kids WOD 10/16/2017

October 15, 2017

Dips, Squats, and Star Jumps

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Teens WOD 10/14/2017

October 13, 2017

Pistols

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Kids WOD 10/13/2017

October 12, 2017

Thrusters and Pull Ups

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Teens WOD 10/13/2017

October 12, 2017

Single Unders and Snatches

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Kids WOD 10/11/2017

October 11, 2017

Single Unders and Thrusters

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Teens WOD 10/10/2017

October 9, 2017

Row, OHS, and Push Ups

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Kids WOD 10/9/2017

October 8, 2017

Thrusters, Box Jumps, and Sit ups

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Teens WOD 10/7/2017

October 7, 2017

"Fran"

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Kids WOD 10/7/2017

October 6, 2017

Single Unders and Air Squats

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Kids WOD 10/6/2017

October 5, 2017

Wall Balls and Single Unders

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Teens WOD 10/6/2017

October 5, 2017

Running, Dips, and KB Swings

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Kids WOD 10/4/2017

October 3, 2017

Rolling Burpees, Single Unders, and KB Swings

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Teens WOD 10/3/2017

October 2, 2017

Double Unders

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Kids WOD 10/2/2017

October 1, 2017

Single Unders, Forward Rolls, and Deadlifts

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Kids WOD 9/30/2017

September 29, 2017

Box Jumps and Deadlifts

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Teens WOD 9/30/2017

September 29, 2017

Double Unders and Clean & Jerk

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Kids WOD 9/29/2017

September 28, 2017

Box Jumps, KB Swings, and Push Ups

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Teens WOD 9/29/2017

September 28, 2017

Cal Row, Deadlifts, and Push Ups

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Kids WOD 9/27/2017

September 26, 2017

Box Jumps and Burpees

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