teens WOD 10/20/2018

October 19, 2018

run
OHS
burpees

Read More

kids WOD 10/20/2018

October 19, 2018

pull ups
jerks

Read More

teens WOD 10/19/2018

October 18, 2018

thrusters
toes to bar

Read More

kids WOD 10/19/2018

October 18, 2018

pull ups
thrusters

Read More

kids WOD 10/17/2018

October 16, 2018

pull ups
front squats
plank

Read More

teen WOD 10/16/2018

October 15, 2018

bike
row

Read More

kids WOD 10/15/2018

October 14, 2018

pull ups
OHS

Read More

teens WOD 10/13/2018

October 12, 2018

row
push press
burpees
row

Read More

kids WOD 10/13/2018

October 12, 2018

OHS
box jumps

Read More

teen WOD 10/12/2018

October 11, 2018

run
front squats

Read More

kids WOD 10/12/2018

October 11, 2018

OHS
situps
cleans

Read More

kids WOD 10/10/2018

October 10, 2018

OHS
pull ups

Read More

kids WOD 10/10/2018

October 10, 2018

OHS
pull ups

Read More

teen WOD 10/9/2018

October 8, 2018

rope climb
air squats

Read More

teen WOD 10/9/2018

October 8, 2018

rope climb
air squats

Read More

kids WOD 10/6/2018

October 5, 2018

TTB
farmer carry
sit ups

Read More

teens WOD 10/6/2018

October 5, 2018

row

Read More

kids WOD 10/5/2018

October 4, 2018

KB swings
cleans
push ups

Read More

teens WOD 10/5/2018

October 4, 2018

run
box jumps
wall balls

Read More

teens WOD 10/5/2018

October 4, 2018

run
box jumps
wall balls

Read More

1 | 2 | 3 | 4 | 5 |