Teens WOD 2/24/2018

February 23, 2018

18.1

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Kids WOD 2/24/2018

February 23, 2018

Deadlifts, Air Squats, and Sit Ups

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Teens WOD 2/23/2018

February 22, 2018

Rowing and Snatches

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Kids WOD 2/23/2018

February 22, 2018

Lateral Jumps, Deadlifts, and Burpees

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Kids WOD 2/21/2018

February 20, 2018

Deadlifts, Broad Jumps, and Push Ups

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Teens WOD 2/20/2018

February 19, 2018

Double Unders, Air Squats, and KB Swings

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Kids WOD 2/19/2018

February 19, 2018

Box Jumps and Deadlifts

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Teens WOD 2/17/2018

February 16, 2018

Chest to Bar and Deadlifts

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Kids WOD 2/17/2018

February 16, 2018

Box Jumps, Deadlifts, and Jumping Jacks

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Teens WOD 2/16/2018

February 15, 2018

Row, DB Snatch, and Burpees

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Kids WOD 2/16/2018

February 15, 2018

Box Jumps, KB Swings, and Shuttle Runs

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Kids WOD 2/14/2018

February 13, 2018

Box Jumps, Burpees, and Sit Ups

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Teens WOD 2/13/2018

February 12, 2018

Muscle Ups

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Kids WOD 2/12/2018

February 11, 2018

Box Jumps and Thrusters

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Kids WOD 2/10/2018

February 9, 2018

Thrusters and Box Jumps

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Teens WOD 2/10/2018

February 9, 2018

Running Grace

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Kids WOD 2/9/2018

February 8, 2018

Thrusters, Forward Rolls, and Jumping Jacks

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Teens WOD 2/9/2018

February 8, 2018

DB Lunge Walk, TTB, and Power Cleans

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Kids WOD 2/7/2018

February 6, 2018

Thrusters and Burpee

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Teens WOD 2/6/2018

February 5, 2018

Assault Bike

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