teens WOD 12/06/2018

December 6, 2018

bike
cleans

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family/kids WOD 12/7/2018

December 6, 2018

row
KB swings
muscle ups

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family/kids WOD 12/7/2018

December 6, 2018

row
KB swings
muscle ups

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family/kids WOD 12/5/2018

December 4, 2018

box jumps
Kb swings
sit ups

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teens WOD 12/4/2018

December 3, 2018

deadlifts

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teens WOD 12/4/2018

December 3, 2018

deadlifts

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kids/family WOD 12/3/2018

December 2, 2018

box jumps
SDHP

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kids/family WOD 12/3/2018

December 2, 2018

box jumps
SDHP

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kid/family WOD 11/30/2018

November 29, 2018

row
cal bike

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kid/family WOD 11/30/2018

November 29, 2018

row
cal bike

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kid/family WOD 11/30/2018

November 29, 2018

row
cal bike

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teens WOD 11/29/2018

November 28, 2018

SU/DU
OHS
burpee

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teens 11/27/2018

November 27, 2018

TTB
front squats

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kids /family WOD 11/28/2018

November 27, 2018

deadlift
box jumps

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kids/family WOD 11/26/2018

November 25, 2018

deadlifts
burpees

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kids /family WOD 11/23/2018

November 22, 2018

bike
lunges
cleans

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kids/family WOD 11/21/2018

November 20, 2018

lunges
KB swings

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teen WOD 11/20/2018

November 19, 2018

row
Ring MU

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kids/family WOD 11/19/2018

November 18, 2018

lunge walk
deadlifts

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kids/family WOD 11/16/2018

November 15, 2018

row
push press

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