Let’s answer the question, “can I add muscle mass, or lean body mass/good weight and get a good physique at my age?”.
The answer is: YES!
In our experiences, all individuals (male or female, ages ranging from 5 – 89 years old) have the ability to improve your physique in some measurable way. Whether you are looking to get stronger, add lean body mass, and/or decrease body fat percentage your age is not a limiting factor.
Here at CrossFit Jungle Gym we can utilize tools, such as an In-Body Scanner, to provide objective measures that allow us to develop a specific plan to assist you in reaching your goals and improving your physique. We’re not asking you to take our word for it. We will provide data to show you that you are making progress. This idea of data driven fitness is not new. It is at the root of what CrossFit, and by extension our training, is all about. Coach Gregg Glassman explains this idea in a CrossFit Journal article, “Understanding CrossFit” as he describes the methodology that drives CrossFit.
It is our opinion that with coaching there’s no limit on who can continue to improve. It’s not too late to make a big difference! We’re going to be able to help you improve your physique by adding lean body mass, getting more fit, and reaching your goals!