Have you ever thought… How did I let myself go this far? Maybe you were in your Doctor’s office when that moment hit you… Maybe it was on the scale this morning. There are two distinct paths to take now… one forward or the same course.
The same path
Your habits, actions and choices have led to this moment. What will they lead to in the future. If your actions have added 10lbs each year for the last 10 years what does the next 10 years look like for you? If your actions have led to hypertension, what does the rest of your life look like?
If the path to “How did I let myself go this far?” was not good the same path beyond certainly get’s more treacherous.
When you see something you don’t like about your health you are obliged to change it. My friend, when it comes to your health no one will care more about you than you. If you’re hoping a Dr. can fix the abuse you’ve done to yourself everyday for the last 10 years you are literally asking for a miracle.
So… what are you living for?
The path forward
When you look within and realize you are in control of your destiny I hope you feel empowered to make deposits into your health and fitness bank account everyday from here on out. Those deposits will soon become a hoard of fitness that will buffer any unexpected health challenges.
3 Tips to help kick start some action
- walk everyday
- start a calorie counter
- schedule an event to train for 2 months from now.
If you’re one of the people who knows they don’t have the accountability to do one of those 3 things… stop now and book a No Sweat Intro with one of our coaches.
We have countless stories of people who have changed their lives for the better. Jenn lost 140#’s, James went from “take this medicine” to a world championships qualifier.
Your story could be here next…