Celebrating 1-year of ownership! SPECIAL OFFER – 25% off our most popular program for new members! CLICK HERE!

Eyeball Your Macros

How do you do the eyeball method?

  • Protein- is about the size and thickness of your palm
  • Carbohydrate- fill half the plate with vegetables and the other quarter with fruit or a starch
  • Fats- grab a hand full of nuts, seeds, or some kind of butter 
  • What are Macros?""
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at CrossFit Jungle Gym is right for you.
Book Free Intro