CFJG Clinc: Front Rack Mobility

August 10, 2015

Improve your mobility to get a better Front Rack position.

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CFJG Clinic: The Double Under

July 13, 2015

One hour dedicated to help you get and improve you Double Unders!

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CFJG Clinic: The Butterfly Pull Up

July 8, 2015

A 1 hour clinic on skills associated with attaining and improving the Butterfly Pull Up

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ANNOUNCEMENT: 4th of July Schedule Change

July 3, 2015

Heats start at 10am!

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CFJG Clinic: Ankle Mobility

June 23, 2015

Find and improve missing ranges of motion in your ankles. Lack of range in your ankles leads to a loss of power in all jumping and squatting activities... DON'T LOSE POWER!

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CFJG Clinic: The Muscle Up 2

June 19, 2015

Coach Chris will be covering more drills and skills for the muscle up!

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CFJG Clinic: Hip Mobility, Assessment and Improvement

May 26, 2015

Position is power. Position is comfort. Want to improve your fitness? You need to improve your hip function. Better function= more power. More power=more fitness. More fitness=better quality of life. Who wants better quality of life... yea you need this!

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CFJG Clinic: The Muscle Up

May 18, 2015

If you're looking to get your first muscle up or become more proficient at muscle ups this clinic is for you!

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CFJG Clinic: Performance Nutrition

May 11, 2015

Performance Nutrition: Timing, competition prep and matching your nutrition with training goals.

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CFJG Clinic: Kettlebell Clinic

April 27, 2015

Introduction to Kettlebell Sport and KB movements for fitness...

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CrossFit Jungle Gym Grand Opening

April 23, 2015

CFJG Grand Opening! Saturday June 13th, 2015 10am-2pm

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CFJG Clinic: Shoulder Mobility... Assessment and Improvement

April 23, 2015

Shoulder Mobility Clinic: Friday May 1st 7pm

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ANNOUNCEMENT: CLASSES CANCELLED 3/5/2015

March 5, 2015

CLASSES CANCELLED 3/5/2015

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