CFJG Clinic: Gymnastics 2

October 20, 2016

Tuesday November 8th, 15th, 22nd and 29th at 7pm.

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CFJG Clinic: Double Unders

September 23, 2016

Wednesday October 12th, 7pm

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October 101 Program

September 23, 2016

Tuesday and Thursday October 4th-27th at 6pm

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CFJG Clinic: Measure your Power Output

September 23, 2016

Wednesday October 19th and 26th, 2016 7pm

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CFJG Lecture: What is Fitness

September 23, 2016

FREE Lecture: Wednesday October 5th, 2016 7pm

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CFJG Event: 4th Annual Halloween Party!!!!

September 16, 2016

Friday October 28th, 6-10pm

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CFJG Clinic: Bar Muscle up

July 28, 2016

Wednesday August 10th, 7pm

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CFJG Clinic: Gymnastics

July 11, 2016

Wednesday September 7th, 14th and 21st, 7pm.

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CFJG Clinic: Strongman Sunday's

July 11, 2016

Sunday August 7th and 14th 10am

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CFJG Clinic: Handstand Walk 2

June 28, 2016

Wednesday August 3rd, 7pm

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CFJG Clinic: Handstand Push Up Clinic

June 28, 2016

Wednesday July 20th 7pm

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CFJG Clinic: Cardio Core Crusher 5

April 19, 2016

Wednesday May 18th, 7pm! Get ripped and shredded!

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CFJG Clinic: Cardio Core Crusher 4

March 23, 2016

Monday April 18th, 7pm. Get shredded!

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Couch to 5K- Build running technique

March 23, 2016

Get ready for 5K season with this 5 week, 5 session program to begin building into top form!

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CFJG Clinic: Cardio Core Crusher 3

February 29, 2016

Have fun and feel the burn! Monday March 21st 7pm

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CFJG Clinic: Self Defense 3

February 29, 2016

Build your own safety! Wednesday March 16th 7pm.

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CFJG Clinic: Learn to Row

February 22, 2016

Learn to Row! Friday March 7th, 2016

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CFJG Clinic: Cardio Core Crusher 2

January 25, 2016

Friday February 12th, 7pm. Rip and shred again!

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CFJG Closed Tomorrow: Stay Braced While Shoveling

January 22, 2016

Check the WOD at 10!

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CFJG Clinic: Learn to Row

January 15, 2016

Friday February 5th, 7pm. Learn the basics of how to row!

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