October 20, 2016
Tuesday November 8th, 15th, 22nd and 29th at 7pm.
September 23, 2016
Wednesday October 12th, 7pm
Tuesday and Thursday October 4th-27th at 6pm
Wednesday October 19th and 26th, 2016 7pm
FREE Lecture: Wednesday October 5th, 2016 7pm
September 16, 2016
Friday October 28th, 6-10pm
July 28, 2016
Wednesday August 10th, 7pm
July 11, 2016
Wednesday September 7th, 14th and 21st, 7pm.
Sunday August 7th and 14th 10am
June 28, 2016
Wednesday August 3rd, 7pm
Wednesday July 20th 7pm
April 19, 2016
Wednesday May 18th, 7pm! Get ripped and shredded!
March 23, 2016
Monday April 18th, 7pm. Get shredded!
Get ready for 5K season with this 5 week, 5 session program to begin building into top form!
February 29, 2016
Have fun and feel the burn! Monday March 21st 7pm
Build your own safety! Wednesday March 16th 7pm.
February 22, 2016
Learn to Row! Friday March 7th, 2016
January 25, 2016
Friday February 12th, 7pm. Rip and shred again!
January 22, 2016
Check the WOD at 10!
January 15, 2016
Friday February 5th, 7pm. Learn the basics of how to row!