CrossFit Kids Day
Published May 24, 2017
Saturday June 24th is CrossFit Kids day at CFJG at 12:30pm!
CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.
All current CFJG kids members and non members are encouraged to attend and bring family and friends.
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12:30 pm: Obstacle Course Warm Up
12:45 am: Class Breakouts
CF Kids (1st-6th grade)
CF Teens (7-12th Grade)
1:15 pm: Supervised Open Gym and Parent Social
Kids new to CrossFit Jungle Gym who come to CrossFit Kids Day will receive a $20 credit towards their CFJG membership!
Current CFJG Kids who bring a friend will receive 25% off their next CFJG Birthday Party!
Register your child today!