CFJG Clinic - 5k Prep


Published February 27, 2017


Who: This clinic is for those looking to learn and improve running technique and build into the distance season. Running is a great way to improve metabolic conditioning!

What: This series of clinics will teach athletes the most important aspects of running while building up to a traditional race distance. This will include technique work on the 3 phases of running. After the skill work there will be some interval runs that will progress towards 5k meters!

When: Sunday March 19th-April 16th, 10am at CrossFit Jungle Gym

Coach:  James Grbac

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