CFJG Clinic: Rowing WOD

Published November 27, 2016

Who: This clinic is for those looking to learn and improve rowing technique while implementing it into a traditional metcon. Rowing is a great way to improve conditioning!

What: These Rowing WOD clinics will teach athletes the most important aspects of rowing. This will include technique work on the 3 phases: the pull, the return and the catch. After the skill there will be some practical application in a WOD! Class is limited to 6 participants.

When: Sunday December 11th, 10am at CrossFit Jungle Gym

Coach: Chris Metzler

Register Now! Class is limited to 6 participants!

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