CFJG Clinic: Prep for your next 5k

Published October 24, 2016

Who: This clinic is for those looking to learn and improve running technique and build into the distance season. Running is a great way to improve metabolic conditioning!

What: This series of clinics will teach athletes the most important aspects of running while building up to a traditional race distance. This will include technique work on the 3 phases of running. After the skill work there will be some interval runs that will progress towards 5k meters!

When: Sunday November 6th, 13th, 20th, 27th and December 4th. We will be preparing for a 5k in mid December there are several locally to choose from!

Coach: James Grbac

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