CFJG Clinic: Learn to Rope Climb
Published October 20, 2016
Who should attend? Athletes who are looking to get there first rope climbs. Each athlete should have the grip strength required to hang from a rope for at least 4 seconds.
What will the clinic consist of? Athletes will be taught the Spanish wrap and speed wrap and the proper sequence of events to climb the rope.
When: Thursday November 10th at 7pm.
Coach: Chris Metzler