The 101 Program consists of eight introductory sessions designed to introduce new members to the CrossFit methodology, intensity and CFJG coaching. The program teaches CrossFit’s foundational movements and principles needed for long term success. These sessions are essential in bringing understanding to your training regardless of your fitness level. Understanding the principles taught during the 101 Program will lead to a future of fitness success!
Our next program will run each Monday and Thursday at 6pm begining December 5th and running through December 28th. The program cost is $200 and includes one month of unlimited monthly membership.
