Who: Anyone looking to improve their Boxing and Muay Thai boxing game. All levels are welcome!
What:
- Muay Thai Pad Work Drills
- Ranges for Offense/Defense
- Striking Combinations and Number System
- Conditioning Drills
- Footwork, Body Control, Timing
- Muay Thai Clinic
- Defense/Dutch Drills
When: Friday November 20th, 7pm at CrossFit Jungle Gym
Coach: Mike Pandolfini
