Who: Anyone who is feels they need more tools to defend themselves from a threat. Those who would like to hone and practice basic skills that can keep them safe during an unexpected altercation.
What: This clinic is to provide a general understanding of self defense principles including:
- Awareness
- Ranges of Combat
- Basics of Boxing offense and defense
- Breaking grips
- Ground 101
- Multiple opponents
When: This clinic will take place Friday September 4th 7pm
Where: CrossFit Jungle Gym
Cost: Drop in($20) or Punch Pass.
Coach: Mike Pandolfini
